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exercise Tag

In the United States today, there is a growing number of adults who are struggling with chronic diseases that are impacting their healthy and their quality of life. Chronic diseases are classified as human health conditions that are persistent or otherwise long-lasting in their effects....

More people than ever are attempting to adjust to the “new normal” that has started since the COVID-19 pandemic has begun. It has been increasingly difficult for many people to get into a healthy routine since these changes began and as people are looking to...

About six months ago, a patient talked to me about how his health was affecting his quality of life. He was constantly feeling tired and exhausted. His energy levels were always low, and he realized he was constantly craving sugar. The patient had been feeling...

The holiday season is almost here and while many people get caught up in all of the travel, hosting and events associated with this time of year—most people can sum up the holidays with one word: stress. No matter how prepared we feel for the holidays or how hard...

Most people know that a balanced diet and plenty of exercise is part of a healthy life. However, if you have never been particularly active and have never made exercise part of your day, then it may seem rather daunting to start introducing exercise into...