09 Jul Surprising Things That Put You at Risk For Type 2 Diabetes
Many people today know that many different biological factors can put you at risk for developing type 2 diabetes. Your genetics, family health history, age and even your ethnicity can all put you at risk for developing this disease. However, what many people don’t realize is that some of the most significant contributing factors to developing this type of diabetes are lifestyle choices. This not only means there are people making decisions that can increase their chances of getting type 2 diabetes, but it means that there are preventative steps that you can take to reduce your chances of getting this disease.
The more you know about preventing type 2 diabetes, the better. Here are a few lifestyle choices that may be putting you at risk.
- Where You Store Fat- Individuals who are overweight have a higher risk of developing diabetes. However, the risk factor is even greater depending on where extra fat is stored. Men and women who have central fat storage, in the abdominal area are at a higher risk of getting type 2 diabetes. There is nothing you can do to change where your body naturally stores fat, but you can make an effort to lose weight and decrease the overall amount of excess fat on your body.
- What Your Diet Looks Like- Your dietary habits have a huge impact on your potential to develop type 2 diabetes. People who eat a lot of red meat, consume processed red meats and who drink a lot of sugar-sweetened drinks are more likely to develop this type of diabetes. Eating diets filled with fruits, vegetables, whole grains, nuts and olive oil is always the best approach.
- How Active You Are- The more sedentary your lifestyle, the higher your risk of diabetes will be. If you want to decrease your chances of getting diabetes, you need to get up, get moving and start to be more active.
- If You Smoke Or Not- There are so many serious health risks that come with smoking. However, what many people don’t realize is that smoking can increase your chances of developing diabetes.
While you can’t change your genetics or your ethnicity, you can take action and make sure that you are doing your best to avoid these different lifestyle changes that can put you at risk for developing type 2 diabetes. Of course, if you ever have any questions about diabetes or positive lifestyle changes you can make to reduce your risk of developing this disease, you can always contact the experts here at Continuum Internal Medicine at 817-617-8650 to learn more.