fbpx

Health Tips

Trouble sleeping is a common complaint.  Many factors can contribute to difficulty either falling asleep or staying asleep.  In most instances, it is a self-limited situational issue that will often sort itself out in a short time.  Experts who study such topics suggest taking the...

There are so many people today who are looking for new ways to get healthy, feel their best and drop those last few pounds for good. Healthy weight loss is a major goal for many people today, but it is often easier said than done....

Snoring is a common condition that impacts millions of people today. Snoring is not only extremely common, but it can be quite disruptive for those who must share sleeping quarters with someone who snores. While snoring can impact virtually any person, it is most common...

My knee-jerk response to that question is “yes.”  I am not aware of any medical condition or organ system in the body that stress cannot antagonize.  Stress can trigger headaches, tics, seizures, hives, dry mouth, trouble swallowing, nausea, abdominal pain, diarrhea, incontinence, panic attacks, and...

When it comes to managing your high blood pressure, there is so much to take into consideration to make sure you are staying healthy and keeping your blood pressure levels under control. This, of course, includes maintaining a healthy lifestyle. While many people take natural...

So many of us today deal with serious cases of anxiety. Whether we feel anxious over societal pressure, social situations or responsibilities at work, when anxiety hits, it can be very difficult to overcome. However, many people don't realize that their anxiety can have a...

Fatigue is a frequent complaint.  When does it represent a potentially serious underlying condition?  As with any vague complaint, it often helps to categorize various types to assist in sorting out the underlying cause.  The first category is “physiologic fatigue.”  It is the most common...

When it comes to losing weight, nothing holds you as accountable as having a partner to support you along the way. For many people today, that partner is their significant other. Losing weight as a couple is a great approach that works for many individuals....

When it comes to living with high blood pressure (hypertension), one of the most important things that you can do to maintain your health is eating in a way that will keep your blood pressure under control. This is where the DASH diet comes into...

As research continues to look into many of today’s most common ailments, ranging from obesity and heart disease to diabetes—it has become more and more clear that diet and health are more interconnected than we ever thought. The right diet cannot only help you look...