Health Tips

06 Nov Is Sitting is the New Smoking?

Posted at 10:00h in General Health, Internal Medicine by Continuum Pediatrics and Internal Medicine 0 Comments

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For years, people have been hearing about the dangers of smoking. Excessive tobacco use has been proven to cause a number of serious and sometimes fatal health issues. Yet cigarette use continued to be a serious issue until new laws governed the sales of tobacco,...

27 Oct Lifestyle Changes That May Help Ward Off Chronic Disease

Posted at 10:00h in General Health, Internal Medicine, Stress by Continuum Pediatrics and Internal Medicine 0 Comments

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For many people dealing with serious chronic diseases such as hypertension, type II diabetes and coronary artery disease, may just seem like a way of life. While these diseases are serious, life-changing and often difficult to manage, there are actually ways to help ward off...

08 Oct The Highs and Lows of Caffeine Consumption

Posted at 06:00h in General Health, Internal Medicine by Continuum Pediatrics and Internal Medicine 0 Comments

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For most Americans today, a hefty dose of caffeine is simply part of their day. It provides that surge of energy in the morning, that extra boost to get through the mid-afternoon lull and that jolt of energy that can quickly liven you back up. While...

26 Sep Health Quiz: Are you experiencing stress or anxiety?

Posted at 05:00h in General Health, Internal Medicine, Stress by Continuum Pediatrics and Internal Medicine 0 Comments

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So many people today assume that stress is simply part of life—a side effect of raising kids, juggling personal lives and maintaining a job. However, stress and anxiety have become a major issue for many people today. It impacts the way that many people are...

11 Sep The Importance of Getting a Yearly Physical

Posted at 09:00h in General Health, Internal Medicine by Continuum Pediatrics and Internal Medicine 0 Comments

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Today, more Americans than ever are visiting their primary care physician for an annual physical exam. While doctor’s visits were once reserved only for acute illnesses, millions of Americans are visiting their doctor every year for a complete exam in an attempt to diagnose and...

30 Aug How Healthy Are Your Eating Habits?

Posted at 06:42h in General Health, Internal Medicine by Continuum Pediatrics and Internal Medicine 0 Comments

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What you eat and put into your body has so much to do with your overall health. How healthy are you really eating on a daily basis? Take this quick, 12-question quiz to determine how healthy your eating habits really are. Do you consume a...

06 Aug The Pros and Cons of Supplements: What You Should Know

Posted at 14:01h in General Health, Internal Medicine by Continuum Pediatrics and Internal Medicine 0 Comments

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Dietary supplements have been around for ages. Scientific evidence shows that some supplements are beneficial to enhancing your diet if you don’t regularly eat a nutritious variety of foods. Commonly Used Supplements Although multivitamins exist, there are a variety of supplement options geared specifically towards people...

20 Jul Making Healthy Choices on Your Vacation

Posted at 10:00h in General Health, Internal Medicine by Continuum Pediatrics and Internal Medicine 0 Comments

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Summer is finally here, meaning that many of us have planned a little escape for ourselves and our family. However, one thing to note is that although vacations can be beneficial for our body and mind, it also takes us away from our regular daily...

03 Jul Hidden Benefits to Staying Hydrated

Posted at 11:17h in General Health, Internal Medicine by Continuum Pediatrics and Internal Medicine 0 Comments

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We all know that without water, we would die. After all, nearly 70% of our body is made up of the stuff. With summer officially here, it’s now more important than ever to make sure your body is properly hydrated. I’m sure you probably already...

20 Jun Quiz: How Healthy Is Your Heart?

Posted at 16:00h in Heart Disease, Internal Medicine by Continuum Pediatrics and Internal Medicine 0 Comments

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Have you checked in on your heart health lately? Take this quick, 10-question quiz to get an idea of how your heart is doing! Does your family have a history of heart disease? Have you ever been told that you have high cholesterol? Do you...

06 Nov Is Sitting is the New Smoking?

27 Oct Lifestyle Changes That May Help Ward Off Chronic Disease

08 Oct The Highs and Lows of Caffeine Consumption

26 Sep Health Quiz: Are you experiencing stress or anxiety?

11 Sep The Importance of Getting a Yearly Physical

30 Aug How Healthy Are Your Eating Habits?

06 Aug The Pros and Cons of Supplements: What You Should Know

20 Jul Making Healthy Choices on Your Vacation

03 Jul Hidden Benefits to Staying Hydrated

20 Jun Quiz: How Healthy Is Your Heart?

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