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Health Tips

If you are one of the many people out there who loves snacking, then you want to make sure that you are doing what you can to keep your snacking habit a healthy habit. There is nothing wrong with snacking. In fact, many people find...

My knee-jerk response to that question is “yes.”  I am not aware of any medical condition or organ system in the body that stress cannot antagonize.  Stress can trigger headaches, tics, seizures, hives, dry mouth, trouble swallowing, nausea, abdominal pain, diarrhea, incontinence, panic attacks, and...

When it comes to managing your high blood pressure, there is so much to take into consideration to make sure you are staying healthy and keeping your blood pressure levels under control. This, of course, includes maintaining a healthy lifestyle. While many people take natural...

Summer is finally here, and although those much-needed vacations look a little differently this year, we want you to have all the tools you need to make healthy decisions. Here's a guide to keep you on the right track without taking the enjoyment out of your...

More people than ever are attempting to adjust to the “new normal” that has started since the COVID-19 pandemic has begun. It has been increasingly difficult for many people to get into a healthy routine since these changes began and as people are looking to...

Staying home and staying safe is extremely important right now as we all do our best to combat the spread of COVID-19. However, while staying home will help protect the health of others, you mustn’t forget about your health and wellbeing. While so many people...

For most Americans today, a hefty dose of caffeine is simply part of their day. It provides that surge of energy in the morning, that extra boost to get through the mid-afternoon lull and that jolt of energy that can quickly liven you back up. While...

We all know that without water, we would die. After all, nearly 70% of our body is made up of the stuff. With summer almost here, it’s now more important than ever to make sure your body is properly hydrated. I’m sure you probably already...

Have you checked in on your heart health lately? Take this quick, 10-question quiz to get an idea of how your heart is doing! Does your family have a history of heart disease?Have you ever been told that you have high cholesterol?Do you smoke?Do you exercise...

Dietary supplements. More than 50% of all Americans take one or more dietary supplements regularly. Vitamins, extracts, minerals, and supplements can now be found everywhere from the supermarket to health shops and everywhere in between. You don’t need a prescription with supplements, and there are...