03 Sep Everything You Need to Know About Hypertension
Hypertension is one of the most common, yet serious conditions to plague people today. Hypertension is a real problem and one that can lead to serious health issues if left untreated.
Hypertension can increase the risk of stroke, heart disease and even death. What is more startling is that approximately half of all adults in the US are living with high blood pressure—even though many are unaware they have this condition. This is why it is so important to have a general overview of all things related to hypertension.
What Is Hypertension?
Hypertension is essentially high blood pressure. Why is this a serious issue? Blood pressure is the force of blood exerting against the walls of their blood vessels. Your blood pressure all depends on the resistance of the blood vessels and how hard the heart has to work in order to pump that blood throughout your system.
When this force is consistently too high you have what is known as hypertension, or high blood pressure.
Managing and Treating Hypertension
While a hypertension diagnosis can be difficult news to take—the good news is, there are several ways that you can manage and treat hypertension. Many of these treatments involve lifestyle changes, such as:
- Exercise. Regular, healthy exercise can help lower your blood pressure and get your hypertension under control. You should be exercising at least five days a week with cardio-healthy activities like jogging, cycling, walking or swimming.
- Stress Reduction. When you reduce or manage stress it can start to have a positive impact on your blood pressure. Simple relaxation techniques such as meditation and yoga can help with this.
- Avoiding recreational drugs and alcohol.Do what you can to avoid consuming alcohol and taking recreational drugs. You should also avoid using tobacco as smoking can increase blood pressure and increase your risk of hypertension.
There are also other treatments available in the form of medication. However, while medications can help lower your blood pressure, they do work best when they are paired with consistent, healthy lifestyle changes.
Common medications for hypertension vary and will be prescribed by your doctor based on your individual health and needs.
Hypertension and Diet
Diet can also have a real impact on hypertension. Which is why it is so important to know what you should and should not eat when you are trying to et your hypertension under control.
- Reduce salt intake. You should be taking less than 5 grams of salt per day to decrease the risk of hypertension and related health issues.
- Reduce trans-fat in your diet. Instead of these unhealthy fats, including hydrogenated vegetable oils and animal fats, add healthy fats from fish, omega-3s and olive oil.
- Eat more fruits and vegetables. In addition to fruits and veggies you should consider whole grain, high-fiber foods. A great rule of thumb is to just eat as simple, clean and natural as you can. Processed foods are the enemy with hypertension.
With this health diet, you should also manage your body weight—dropping those few extra pounds can also help drop your blood pressure as well, as your heart won’t have to work as hard when pumping blood throughout your system.
Changing your diet is perhaps one of the biggest and most notable lifestyle changes you can make when it comes to getting your hypertension under control. The most important thing to remember is that treating hypertension is essential to your ongoing health and wellbeing moving forward.