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Weight Loss

Now that the holidays are over, it's time to start thinking about shedding some pounds. There are many weight loss strategies out there and most of them boil down to caloric restriction. Intermittent fasting is a weight loss strategy that has been gaining steam lately....

Are you burning calories watching TV? The answer is yes. Determining how many calories are burned requires a discussion about your resting metabolic rateor basal metabolic rate. These two terms are used interchangeably, but for the purposes of this discussion, we will stick with resting metabolic rate (RMR). RMR...

Most people know that a balanced diet and plenty of exercise is part of a healthy life. However, if you have never been particularly active and have never made exercise part of your day, then it may seem rather daunting to start introducing exercise into...

Are you burning calories watching TV? The answer is yes. Determining how many calories are burned requires a discussion about your resting metabolic rate or basal metabolic rate. These two terms are used interchangeably, but for the purposes of this discussion, we will stick with resting metabolic rate (RMR). RMR...

While there are so many different types of diet philosophies, eating plans and nutritional methodologies out there, one of the most talked about eating programs in recent years is known as intermitted fasting. There is no denying that there has been a lot of hype...

Dealing with a slow metabolism can be extremely difficult. You can try to eat healthy and exercise, only to find that you struggle to lose weight and easily gain weight without real reason. A slow metabolism can be frustrating, but it doesn’t mean that there...

There are so many people today who are looking for new ways to get healthy, feel their best and drop those last few pounds for good. Healthy weight loss is a major goal for many people today, but it is often easier said than done....

When it comes to losing weight, nothing holds you as accountable as having a partner to support you along the way. For many people today, that partner is their significant other. Losing weight as a couple is a great approach that works for many individuals....

Are you burning calories watching TV? The answer is yes. Determining how many calories are burned requires a discussion about your resting metabolic rate or basal metabolic rate. These two terms are used interchangeably, but for the purposes of this discussion, we will stick with...