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Sleep

Trouble sleeping is a common complaint.  Many factors can contribute to difficulty either falling asleep or staying asleep.  In most instances, it is a self-limited situational issue that will often sort itself out in a short time.  Experts who study such topics suggest taking the...

Are you ready to start getting a better night’s sleep? Most of us are, and with the average adult not getting enough hours in the day to sleep as much as they need, it is very important to be able to get to sleep fast and stay...

In today’s world, it’s easy to get stressed out. As of 2015, the American adult’s average stress levels were a 5.1 on a 10-point scale (and over the last several years, that rating has only increased). It’s easy to understand why it happens—increasingly busy schedules,...

Are you ready to start getting a better night’s sleep? Most of us are, and with the average adult not getting enough hours in the day to sleep as much as they need, it is very important to be able to get to sleep fast and stay...

Most people have heard the old adage that you need eight hours of sleep per night. And while getting plenty of sleep can sure help you feel rested and rejuvenated the next day—new research has discovered that getting plenty of sleep isn’t just good for...

Dealing with a slow metabolism can be extremely difficult. You can try to eat healthy and exercise, only to find that you struggle to lose weight and easily gain weight without real reason. A slow metabolism can be frustrating, but it doesn’t mean that there...

Trouble sleeping is a common complaint.  Many factors can contribute to difficulty either falling asleep or staying asleep.  In most instances, it is a self-limited situational issue that will often sort itself out in a short time.  Experts who study such topics suggest taking the...

Trouble sleeping is a common complaint.  Many factors can contribute to difficulty either falling asleep or staying asleep.  In most instances, it is a self-limited situational issue that will often sort itself out in a short time.  Experts who study such topics suggest taking the...

Snoring is a common condition that impacts millions of people today. Snoring is not only extremely common, but it can be quite disruptive for those who must share sleeping quarters with someone who snores. While snoring can impact virtually any person, it is most common...