If you are one of the many people out there who loves snacking, then you want to make sure that you are doing what you can to keep your snacking habit a healthy habit. There is nothing wrong with snacking. In fact, many people find...
Summer is finally here, and although those much-needed vacations look a little differently this year, we want you to have all the tools you need to make healthy decisions. Here's a guide to keep you on the right track without taking the enjoyment out of your...
Staying home and staying safe is extremely important right now as we all do our best to combat the spread of COVID-19. However, while staying home will help protect the health of others, you mustn’t forget about your health and wellbeing. While so many people...
For most Americans today, a hefty dose of caffeine is simply part of their day. It provides that surge of energy in the morning, that extra boost to get through the mid-afternoon lull and that jolt of energy that can quickly liven you back up. While...
Juicing has been around since 150 B.C., but the concept has really exploded in the last couple of years. Juicing companies make their product sound like the best thing since microwavable popcorn, but is juicing really that good for you? Well, yes and no. Let’s...
Back in 2012, a Gallup poll revealed that about half of the American population was drinking soda on a daily basis. As of more recently, that number has dropped to around 20%, with about 60% Americans reporting that they’re actively trying to avoid soda (whether regular or diet) altogether. As...
As an internist, I’m an advocate for eating healthy. The benefits for both mind and body are endless! But sometimes, eating healthier can feel daunting. If you want to eat healthier, does that mean you have to start counting calories and measuring your daily intake rates...
Now that the holidays are over, it's time to start thinking about shedding some pounds. There are many weight loss strategies out there and most of them boil down to caloric restriction. Intermittent fasting is a weight loss strategy that has been gaining steam lately....
It's almost Valentine’s Day! With all the heart decorations that are splattered everywhere for the holiday, we wanted to take time and celebrate the most important heart—the one in your body! Here are some foods that are sure to make your heart go pitter-patter: Extra-Virgin Olive...
Most people know how important it is to be cognizant of what they are putting in their bodies—especially when it comes to packaged and processed foods. It can be very difficult to determine what foods are actually healthy across the grocery store aisles and what foods are simply...