So many of us today deal with serious cases of anxiety. Whether we feel anxious over societal pressure, social situations or responsibilities at work, when anxiety hits, it can be very difficult to overcome. However, many people don’t realize that their anxiety can have a...
Have you checked in on your heart health lately? Take this quick, 10-question quiz to get an idea of how your heart is doing! Does your family have a history of heart disease?Have you ever been told that you have high cholesterol?Do you smoke?Do you exercise...
Gentlemen! Today’s article is on three of the top health risks for men: heart disease, cancer, and depression. Here’s how you can help ward them off: Heart Disease Like I mentioned in my blog on the top three health risks for women, this is the leading cause of...
It's almost Valentine’s Day! With all the heart decorations that are splattered everywhere for the holiday, we wanted to take time and celebrate the most important heart—the one in your body! Here are some foods that are sure to make your heart go pitter-patter: Extra-Virgin Olive...
The heart is the engine to your life, and without the proper maintenance, it can fail. A proper diet and a regular exercise program can decrease the risk of such a failure. Many of us pledge to turn over a new leaf by exercising regularly and...
Most people have heard the old adage that you need eight hours of sleep per night. And while getting plenty of sleep can sure help you feel rested and rejuvenated the next day—new research has discovered that getting plenty of sleep isn’t just good for...
High blood cholesterol is a very serious, and a very common problem for many people today. If you do happen to have high cholesterol, then it is essential that you make some healthy lifestyle changes to help lower that cholesterol. In addition to getting plenty...
So many of us today deal with serious cases of anxiety. Whether we feel anxious over societal pressure, social situations or responsibilities at work, when anxiety hits, it can be very difficult to overcome. However, many people don't realize that their anxiety can have a...
When it comes to living with high blood pressure (hypertension), one of the most important things that you can do to maintain your health is eating in a way that will keep your blood pressure under control. This is where the DASH diet comes into...
Have you checked in on your heart health lately? Take this quick, 10-question quiz to get an idea of how your heart is doing! Does your family have a history of heart disease? Have you ever been told that you have high cholesterol? Do you...