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Diabetes

As an internist, I’m an advocate for eating healthy. The benefits for both mind and body are endless! But sometimes, eating healthier can feel daunting. If you want to eat healthier, does that mean you have to start counting calories and measuring your daily intake rates...

According to the Washington Post, the average person sits for about 10 hours each day. Some articles you’ll find online say that one hour of exercise every day can offset all of this sitting, but unfortunately, the truth is that our bodies don’t work that...

About six months ago, a patient talked to me about how his health was affecting his quality of life. He was constantly feeling tired and exhausted. His energy levels were always low, and he realized he was constantly craving sugar. The patient had been feeling...

Sugar (which we like to call “carbohydrates” in the nutrition world) can be the root of all evil if its intake remains unchecked. Carbohydrates are what most of us crave because they give us immediate energy. No one craves celery over chocolate, but an hour...