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Chronic Disease/Condition

In the United States today, there is a growing number of adults who are struggling with chronic diseases that are impacting their healthy and their quality of life. Chronic diseases are classified as human health conditions that are persistent or otherwise long-lasting in their effects....

So many of us today deal with serious cases of anxiety. Whether we feel anxious over societal pressure, social situations or responsibilities at work, when anxiety hits, it can be very difficult to overcome. However, many people don’t realize that their anxiety can have a...

When it comes to getting a better understanding of your health, one of the most important things you can do is be aware of different health myths. Unfortunately, there are many myths out there that are perpetrated through word of mouth, the internet, or general...

When it comes to managing your high blood pressure, there is so much to take into consideration to make sure you are staying healthy and keeping your blood pressure levels under control. This, of course, includes maintaining a healthy lifestyle. While many people take natural...

Have you checked in on your heart health lately? Take this quick, 10-question quiz to get an idea of how your heart is doing! Does your family have a history of heart disease?Have you ever been told that you have high cholesterol?Do you smoke?Do you exercise...

Back in 2012, a Gallup poll revealed that about half of the American population was drinking soda on a daily basis. As of more recently, that number has dropped to around 20%, with about 60% Americans reporting that they’re actively trying to avoid soda (whether regular or diet) altogether. As...

In today’s world, it’s easy to get stressed out. As of 2015, the American adult’s average stress levels were a 5.1 on a 10-point scale (and over the last several years, that rating has only increased). It’s easy to understand why it happens—increasingly busy schedules,...

Gentlemen! Today’s article is on three of the top health risks for men: heart disease, cancer, and depression. Here’s how you can help ward them off: Heart Disease Like I mentioned in my blog on the top three health risks for women, this is the leading cause of...

It's almost Valentine’s Day! With all the heart decorations that are splattered everywhere for the holiday, we wanted to take time and celebrate the most important heart—the one in your body! Here are some foods that are sure to make your heart go pitter-patter: Extra-Virgin Olive...

About six months ago, a patient talked to me about how his health was affecting his quality of life. He was constantly feeling tired and exhausted. His energy levels were always low, and he realized he was constantly craving sugar. The patient had been feeling...